During emotional release of the pain from our past emotional histories, we experience many level of emotions from anger, hurt, sadness, despair, loneliness, agony, or pain too difficult to even express in words. The depth of this pain is like a bottomless pit of how much emotions we have repressed and denied to ourselves in our lives. These are the emotions buried deep within our energy bodies and chakras, and hidden beneath the visibility of our every day life.
I have been releasing this pain for two and half years now, sometimes every day I release a little more. I know there is an end when the tears run dry and the grief and despair no longer control me. Coming to terms with our lives and its reality begin the process of tapping into this pain that must be released in order to heal the blockages stored in our energy bodies. For detail practice of “Emotional Release Practice,” please see this tab on my Blogsite Homepage.
I do not pretend that it is an easy process, because it takes courage and perseverance to continue this practice day after day, when we are completely exhausted and depleted. The alternative for those of us who are Kundalini active is continuing to suffer from the physical and emotional manifestation of pain from these energy blockages. Once our Kundalini energy rises, the path of emotional healing is the path we must take in order to live a stable and functional life. Blessings on your recovery, Brooke (Copyright 2013 Kundalini Spirit with All Rights Reserved)