How do you know if you have healed your emotional pain? I explain this to many seuxally assaulted students with whom I work. You know because you no longer are triggered by people, places, and events that remind you of the trauma or negative experience. This is what I have learned.
Recently, I looked back at the people who hurt me, lied to me, and manipulated me. In the past, I would feel hurt, pain, break down in tears, and want to stay far away from these reminders. Now, I reflect back at these individuals and feel neutral or no reactions to them.
Nearly two years ago, I left a very destructive relationship with a Kundalini active man who was involved with a married women. After their six year affair that broke up three marriages, they finally admitted to me in March 2015 after this woman’s husband left her, that they were emotionally and romantically involved. My relationship with this man also broke up my own marriage.
I left all this behind nearly two years ago as I no longer could tolerate the destruction these two people created as I also contributed to this destruction. I do not wish them ill now, but I also do not welcome them back into my life. When I left them behind, my entire life changed as I was able to allow different and positive energy to enter into my life.
My entire direction of my journey changed from that of old negative patterns, to awareness of these patterns, to completley letting go of these patterns. As I release these patterns, the people who still engaged in these patterns fell away or I asked them to leave my life as they no longer resonated at the same energy frequency as me.
This amazing letting go of old behaviors and patterns have completely changed my life, including the quality of my life and the people I attract. Through this miracle, I move toward in a brand new direction and path for my spiritual and emotional growth. We must release old negative energy to make room for new healthy energy in our lives. I believe this is how we change and grow through this letting go. (Copyright 2016 Awakening Journey with All Rights Reserved)